Beef Products

Calories in Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

254 calories

Serving Size 4.5 oz (about 128 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(99% similar)

Beef Brisket

(99% similar)

Pork Loin Roast

Nutrition Facts

Serving Size 4.5 oz (about 128 g)

Amount Per Serving
Calories 254 Calories from Fat 91
% Daily Value*
Total Fat 10g 		15%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 117mg 39%
Sodium 68mg 3%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 41g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein Bad Fat Source
There is 254 calories in 128 grams of Beef, brisket,. With 200 calories per 100 grams, this food would be considered a Medium calorie density food.

Beef, brisket, is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches trimmed all grades cooked braised fat and lean beef brisket flat half separable


Macronutrients split

64.0% Proteins
0.0% Carbohydrates
36.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.